Breakfast at work: 5 handy dishes to take to work

To work better during the day, it is always imperative to eat breakfast before doing your tasks. This tip allows you to mobilize enough energy and be more productive. To save more time, the best tip would be to eat your morning meals at the workplace. But not all meals can be transported to the office and eaten there. So, to make it easier for you, this article presents you with some practical dishes that you can easily take to work.



Simple and practical, omelets are one of the convenient dishes you can easily take to work. Mainly made with eggs, this meal provides you with the maximum amount of proteins and fats to spend a good day at work. With its shape, this dish can easily fit into a jar.

When you don’t have time, you can contact a service and workfare establishment to prepare and deliver this dish. To further balance this dish, you can concoct zucchini or sausage omelets. Once the meal is ready, you can enjoy it at your desk.



Porridge is a meal that you will enjoy eating early in the morning. This dish is a preparation made with oatmeal and milk. Depending on your preference, you can add vanilla or honey. With these ingredients, the porridge offers you an exquisite taste. Although it looks doughy, this dish is also easy to take along.

All you have to do is put it in a thermos or a hermetically sealed cooler. This way, you avoid spilling the meal. When your porridge is on your desk, you just have to put it in a jar and taste it with your spoon.



Similar to granola, muesli is a dish made with cheese and cereal. The combination of these ingredients gives you a high-calorie dish that can invigorate your morning energy. To add more calories, you can add yogurt, almonds and some fresh fruit to your muesli.

Once the meal is ready, you can simply put it in a soup plate for easy transport. You can also keep your muesli in a thermos if you want to eat it hot. To enjoy your meal at the office, all you need is a good spoon.



Pudding is an English dessert that will undoubtedly please your taste buds. Indeed, it is prepared with butter, meat, bread and also milk. With such ingredients, this dish provides you with plenty of protein, fiber, omega-3 and vitamin E. So, you should always eat it at breakfast.

Not only is this dish easy to prepare, but it can also be easily transported. To do this, you will need a jar or an oval glass. Both of these accessories are handy enough to carry your pudding to the office. When you’re ready to eat your pudding, add a few grapes to make it even more delicious.


The 5-Ingredient Salad

If you liked the previous practical dishes, you will certainly appreciate the 5 ingredient salad as well. As the name suggests, this dish is made with 5 main ingredients: cucumbers, tomatoes, red onions, feta cheese (curd) and black olives. By mixing these elements properly, you will have your salad dish in 15 minutes.

You can prepare it yourself before going to work. To make the meal presentable, try to cut the cucumbers into slices, the tomatoes into quarters and the onions into strips. When you finish preparing the salad, put it in a bento. With this type of container, you will have an easier time carrying your meal to work.

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